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Tai Chi

March 28 @ 9:30 am - 10:30 am

Epiphany of the Lord Catholic Church | Epiphany OKC

Winter/spring Tai Chi Classes are Tuesdays and Thursdays 9:30-10:30am in the gym. Tai Chi is low-impact, slow motion, mind-body exercise that combines breath control, meditation and posture movements to stretch and strengthen muscles. Tai Chi for Better Balance focuses on 8 movement forms which can be done seated or standing. People at any level of fitness can participate. There is NO LIMIT to class size. For information or to sign up for the next class, call Jenny at the 405 722-2110 ext 123.

Details

Date:
March 28
Time:
9:30 am - 10:30 am
Event Category:

Venue

Epiphany of the Lord Catholic Church
7336 W. Britton Road
Oklahoma City,, Oklahoma 73132
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Phone
405-722-2110